Gut Healthy Banana Bread
A wholesome, feel-good twist on a classic favorite.
There’s something timeless about banana bread. It’s the kind of recipe that evokes warmth, comfort, and the faint smell of vanilla and cinnamon wafting through the kitchen. But what if your favorite banana bread could also feel good in your body—not just your taste buds?
This Einkorn Flour Banana Bread with Maple Sugar, Pepitas, and Walnuts is just that. It’s nourishing without being heavy, naturally sweetened, and loaded with healthy fats and minerals from nuts and seeds. It’s the banana bread I make for my clients or when I want something satisfying, gut-friendly, and just sweet enough.
Whether you’re making this for breakfast meal prep, a cozy snack to pair with tea, or a nutrient-dense treat for your kids (or yourself), this recipe checks every box.
Why Einkorn Flour?
Einkorn is the oldest cultivated wheat, dating back over 10,000 years. Unlike modern wheat, einkorn contains a more digestible form of gluten, which many people find easier on the gut—even those with mild gluten sensitivities. It’s higher in protein, B vitamins, and antioxidants, and its rich, slightly nutty flavor makes baked goods taste even more comforting and earthy.
If you’ve ever had trouble with traditional banana bread feeling too dense or cakey, einkorn creates a soft, tender crumb that’s still hearty but doesn’t sit heavy.
Naturally Sweetened with Maple Sugar
Refined white sugar can spike your blood sugar and leave you crashing later. This recipe uses maple sugar, a mineral-rich sweetener made from the sap of maple trees. It’s unrefined, lower on the glycemic index than white sugar, and brings a subtle caramel-like flavor that enhances the bananas without overpowering them
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You get the nostalgic sweetness of banana bread, but in a more balanced, wholesome way.
The Power of Pepitas & Walnuts
Instead of chocolate chips or extra sugar, I fold in pepitas (pumpkin seeds) and walnuts for crunch, heart-healthy fats, and a boost of nutrients.
• Pepitas are rich in magnesium, zinc, and plant-based protein. They help support immune health, hormone balance, and muscle recovery.
• Walnuts are packed with omega-3 fatty acids, which support brain and heart health. They’re also anti-inflammatory and add a buttery crunch that pairs perfectly with the moist banana base.
Together, they add texture and nutrition without the need for anything overly processed or artificial.
How to Store Your Banana Bread
This banana bread keeps incredibly well, and you’ll definitely want to save a few slices for later.
Room Temperature:
• Let the loaf cool completely before storing.
• Wrap it tightly in parchment paper or beeswax wrap and store in an airtight container.
• Keeps for up to 3 days on the counter.
Refrigerator:
• For longer freshness, wrap and refrigerate.
• Keeps for up to 1 week—just reheat slices gently in a toaster oven or warm skillet.
Freezer:
• Slice the banana bread and wrap each piece individually in parchment paper, then place in a freezer-safe bag.
• Keeps well for up to 2 months.
• To enjoy, simply thaw overnight in the fridge or reheat directly from frozen in the oven.
Pro tip: Warm it up and slather on a little almond butter, grass-fed ghee, or coconut yogurt. Total game changer.
When to Enjoy It
This banana bread is versatile enough to be part of your weekly routine:
• Morning fuel with a matcha or latte
• Afternoon pick-me-up paired with tea or iced coffee
• Post-workout snack with a little protein on the side
• After-dinner treat that won’t spike your blood sugar
It’s cozy enough for Sunday mornings but clean enough to eat every day if you want.
Einkorn Banana Bread with Maple Sugar, Pepitas & Walnuts Recipe
Soft, hearty, just sweet enough.