Pre-Workout Beetroot Matcha Latte
The Pre-Workout Latte Your Body Will Crave
There’s something sacred about starting your day with a ritual that makes you feel energized, radiant, and connected to your body. For me, that ritual is a pre-workout latte—but not just any latte. This one is intentionally crafted to nourish your nervous system, support hormone balance, and give your body clean, sustained energy that lasts through your entire workout (and beyond).
Introducing: the Beetroot Matcha Iced Latte. She’s bright, earthy, creamy, and subtly sweet. But what really makes her magic is what’s going on inside the cup.
Why I Created This Latte
I used to rely on coffee to get me going before a workout, but it always came with a cost: jitters, anxiety, and an inevitable crash. I needed something that worked with my body, not against it. Something that gave me energy, stamina, and focus—without spiking my cortisol or leaving me dehydrated.
That’s when I started playing with ceremonial grade matcha and beetroot powder, two powerhouse ingredients that turned out to be the perfect pre-workout pairing. Over time, I started layering in other supportive ingredients like MCT oil, cinnamon, and sea salt to make this latte not just functional, but delicious too.
Now, it’s part of my daily ritual—and the difference I feel in my workouts (and mood) is unreal.
The Star Ingredients & Their Benefits
Let’s break down why this latte is more than just a pretty drink.
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Ceremonial Grade Matcha
Matcha is packed with L-theanine, a compound that promotes calm focus while slowing the release of caffeine. You get a smooth, sustained boost of energy—without the crash or anxiety.
It’s also loaded with antioxidants like EGCG, which supports cell regeneration and reduces inflammation.
In your workout: Matcha helps improve endurance, focus, and fat oxidation, making it a natural performance enhancer.
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Beetroot Powder
Beets are a natural source of nitrates, which convert into nitric oxide in the body. Nitric oxide improves blood flow, helping oxygen reach your muscles more efficiently. That means better stamina, improved strength, and less fatigue during your workout.
Beets also support detoxification, liver health, and hormonal balance—especially for women in their reproductive years.
In your workout: Beetroot powder is known to enhance cardio performance and support recovery by reducing muscle soreness.
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MCT Oil
MCTs (medium-chain triglycerides) are fast-digesting healthy fats that your body uses immediately for fuel—no sluggish digestion, no crash. They help stabilize blood sugar, support brain clarity, and even encourage fat metabolism.
In your workout: MCTs are a quick-burning fuel source, ideal for early workouts when you don’t want a full meal but still need energy.
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Cinnamon + Sea Salt
Cinnamon helps regulate blood sugar and adds natural sweetness. Sea salt replenishes minerals lost during workouts and helps your body stay hydrated—especially when exercising in the heat.
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Almond Milk (or any milk you love)
I used almond milk for this recipe, but it’s completely customizable. Oat milk gives a creamy, comforting texture, coconut milk brings tropical richness, and cashew milk keeps it light and smooth. Choose whatever makes your body feel best.
When to Drink It
This latte is best sipped 30–60 minutes before your workout. It’s especially great for morning workouts when you don’t want to eat a full breakfast, or as a light pre-yoga, Pilates, or strength training ritual.
You can also enjoy it as an afternoon pick-me-up that won’t wreck your sleep the way coffee might.
Feminine Energy in a Cup
One of my favorite things about this drink is how it honors the body’s natural rhythms—especially as women. It’s not about pushing or forcing energy, but nourishing your body in a way that supports flow and performance.
Beetroot and matcha are both incredible for hormone health, blood circulation, and stress resilience—making this latte ideal if you’re looking to feel more connected to your feminine energy while still showing up strong in your workouts.
Save, Sip, Glow
This Beetroot Matcha Latte has become a signature part of my daily routine, and once you try it, I think you’ll fall in love too. It’s energizing without being aggressive, supportive without being sugary, and it looks just as beautiful as it makes you feel.
Whether you’re lifting heavy, flowing through vinyasa, or simply setting the tone for a productive day, this latte has your back.
✨ Recipe: Iced Beetroot Matcha Latte