Private Chef Recipes

What I made my NBA client

When I’m cooking for a pro athlete, every ingredient I use has to pull its weight. My goal is always the same—build meals that taste amazing but are also doing something behind the scenes. Whether that’s repairing muscle, supporting mental clarity, or just keeping energy steady throughout the day, food is a key part of my client’s performance routine.

This day was packed with clean, nutrient-dense recipes, all designed to help my client bounce back after an intense training session. I also used one of my favorite wellness ingredients—Korean red ginseng from @jungkwangjangus. It’s subtle, but it supports energy, stamina, recovery, and even mental clarity. I worked it into both the smoothie and the vinaigrette for an added boost.

Here’s what I made from morning to night:

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Post Workout: Blueberry Korean Ginseng Protein Smoothie

This smoothie is clean, creamy, and functional. The blueberries bring antioxidants, the protein supports muscle recovery, and the Korean red ginseng adds a powerful adaptogenic benefit—perfect after training.

Ingredients