Tahini Honey Cookies
The Soft, Chewy & Iron Rich Treat You’ll Love
If you’re looking for a cookie that’s not only delicious but also packed with nutrients, these Tahini Honey Cookies are about to become your new go-to treat. I’ve been making these cookies for my clients for a while now, and they absolutely love them. Made with just a few simple ingredients like tahini, almond flour, and honey, these cookies are soft, chewy, and offer a warm, nutty flavor that’s hard to resist.
Not only are these cookies incredibly easy to make, but they’re also gluten-free, dairy-free, and naturally sweetened—perfect for those who want a guilt-free indulgence. Whether you need a quick snack, a post-workout bite, or a healthier dessert option, these cookies have you covered.
The Inspiration Behind These Cookies:
As a private chef, I’m always looking for ways to create treats that feel indulgent without compromising on health. My clients, especially those with demanding schedules, appreciate having snacks that are both satisfying and nutrient-dense. That’s where these Tahini Honey Cookies come in. The combination of tahini’s rich, earthy flavor and honey’s natural sweetness creates a balanced treat that feels both luxurious and wholesome.
These cookies also hold a special place in my rotation because they’re so versatile. They can be part of a pre-workout snack to boost energy, a post-dinner treat with a cup of herbal tea, or even a quick breakfast on busy mornings. Their unique flavor and chewy texture make them a favorite for all occasions.
What Makes These Cookies So Good for You?
1. Rich in Iron and Calcium:
• Tahini, made from ground sesame seeds, is an incredible source of iron and calcium—two essential nutrients that support energy levels and bone health. Many people, especially women, struggle to get enough iron through their diet. A couple of these cookies can help bridge that gap in a delicious way.
2. Healthy Fats for Sustained Energy:
• Both tahini and almond flour are packed with healthy fats that provide long-lasting energy. This makes these cookies a great choice for a mid-afternoon snack that won’t leave you feeling sluggish.
3. Naturally Sweetened:
• Unlike most cookies that rely on refined sugars, these are sweetened with honey, which offers antioxidants and has a lower glycemic impact. The honey not only adds a natural caramel-like flavor but also helps keep the cookies moist and chewy.
4. Gluten-Free and Dairy-Free:
• Made with almond flour, these cookies are a fantastic option for those who are gluten intolerant or avoiding grains. The absence of dairy also makes them suitable for those with lactose sensitivities.
5. Packed with Protein:
• Almond flour and tahini both contribute to a higher protein content, making these cookies more filling and satisfying than your average treat.
The Magic of Tahini: Why You Should Eat More of It
Tahini is one of my favorite ingredients to use in both sweet and savory recipes. Made from ground sesame seeds, it’s creamy, slightly nutty, and loaded with nutrients like:
• Iron: Supports oxygen transport in the blood and helps combat fatigue.
• Calcium: Essential for bone health, especially important if you’re dairy-free.
• Magnesium: Supports muscle function and helps reduce inflammation.
• Healthy Fats: Promotes heart health and keeps you fuller for longer.
This superfood not only adds richness to these cookies but also makes them incredibly satisfying.
Why My Clients Love These Cookies:
• They’re the Perfect Sweet Treat: The balance of honey and tahini gives these cookies a unique flavor that feels indulgent without being overly sweet.
• Great for On-the-Go: Whether it’s post-workout or a mid-morning snack, these cookies are portable and won’t crumble in your bag.
• Satisfies Cravings Without the Guilt: With no refined sugars or grains, these cookies make a wholesome alternative to traditional sweets.
Pro Tips for the Best Tahini Honey Cookies:
1. Choose Your Tahini Wisely:
• Use a high-quality, runny tahini for the best texture and flavor. Stir well before measuring to ensure the oil is evenly distributed.
2. Don’t Overbake:
• The cookies should look slightly underdone when you take them out of the oven. They’ll continue to firm up as they cool, keeping them soft and chewy.
3. Customize with Add-Ins:
• For a more decadent version, fold in some dark chocolate chunks or chopped nuts. You can also add a sprinkle of flaky sea salt on top for a sweet-salty combo.
4. Storage Tips:
• These cookies stay fresh for up to a week in an airtight container, but they also freeze beautifully. Make a double batch and freeze half for future snack emergencies!
Recipe: Tahini Honey Cookies